Fine thin hair is a definite no-no for any woman. Unfortunately for some, it does happen, with reasons varying from hormones, to age, to excessive hairstyling. So what’s a girl to do in the face of such a dire situation? Consider these helpful tips to add some thickness and volume to your fine, thin hair.
Visit a physician
Sometimes, fine and thin hair is the symptom of a medical condition. Illnesses that affect hair, such as iron deficiency, thyroid problems, and increase in testosterone, can be treated with modern medicine, so the first thing you should do is have yourself checked by a physician.
Increase your consumption of green, leafy vegetables
Healthy hair starts with the food you eat. Good food choices include beans, kale, spinach and tofu, which are rich in iron, zinc and biotin. Avoid alcohol and tobacco, and drink your eight glasses of water every day.
Massage your scalp regularly
Regular scalp massage promotes healthy circulation on that part of your body, which can help nourish the hair follicles. It may be helpful to use hair treatment oil in your massage for added nourishment.
For more hair and scalp care tips, consider researching Lucinda Ellery reviews online that deal with these topics.
Source:
15 PRO TIPS FOR ADDING VOLUME AND THICKNESS TO FINE, THIN HAIR, matrix.com
No comments:
Post a Comment